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Afrii Diaspora Dialogue

Under Pressure

A Guide To Controlling High Blood Pressure

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If you have high blood pressure or hypertension, you are at risk for heart disease, stroke, and other complications. This high blood pressure book will help you take charge of your health by providing you with easy-to-follow tips and advice on how to lower blood pressure naturally, how to work with your doctors, and empower you to actively improve your health. Written by Frita McRae Fisher, M.D., a medical doctor who has been triple board-certified in Nephrology, Internal Medicine, and Pediatrics, "Under Pressure: A Guide to Controlling High Blood Pressure", will educate you about hypertension and how to take control of your blood pressure by making small changes in your lifestyle.


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Afrii Diaspora Dialogue

A Platform for Dialogue for the African diaspora

A cultural and community website with a GO.A.L. to UpLift™ and EmPower™ the many different peoples, cultures, and communities of the Black and African diasporas.

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